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Click here to analyze your diet!

Nutrition Services at the Office of Health Promotion

Nutrition in the News
 

Click here for articles and tip sheets on Nutrition.

Nutrition Fact Sheets
 

Are you confused by all the nutrition information that is out there? Click here to view popular nutrition topics and get the facts straight. Not finding what you’re looking for? Send us an email with your question and we’ll get you the facts you’re looking for! Click here to send us an e-mail.

Dieting Eating Healthy on Campus Supplements   
Weight Management Quick and Easy Cooking Grocery Shopping
Sports Nutrition Vegetarian Eating Men’s Nutrition
Energy Drinks Caffeine   Healthy Snacks
Holiday Eating            Fruits and Veggies Freshman 15
Eating for Energy       Food Allergies            Eating Out
Exam Time Eating Breakfast Food Trends


Free Nutrition Consultations

The Office of Health Promotion offers free nutrition consultations with a Registered Dietitian (RD). The RD will help you figure out how to incorporate nutrition and fitness into a hectic college lifestyle. Our RD is available for FREE nutrition consultations on a variety of topics. If you would like to schedule an appointment please click here or call (610) 519-7407.

Grocery Shopping Tours

Always wondered how to navigate the grocery store in a healthy cost effective way? If so, sign up with a group of 10 friends to have a personalized grocery shopping tour with the RD. To schedule a grocery shopping tour please click here or call (610) 519-5963.

Nutrition Programming

For more information and to schedule a program, please click here or (610)519-5963. Click here for a list of the nutrition program topics that are offered. Can’t find the program you are looking for? Ask us! We’ll adapt any of our programs to meet the needs of your group.

Looking for live cooking demos? 
Click here!

Cooking Demonstrations

Not sure how to cook? If so, sign up with a group of 10 friends to have a cooking class brought to your kitchen. Learn basic cooking techniques, food safety, and how to prepare healthy meals on a dime! Receive copies of all recipes and enjoy delicious foods. Menus can be customized to the participants liking. Don’t have a kitchen? No problem, we offer microwave cooking classes too! For more information contact the RD or call (610) 519-5963.

 

Click here for the Recipe of the Month