Nutrition Month

March 2018 Calendar

COOKING DEMOS

Watch our chefs prepare a healthy dish that you can make yourself!

  • Thursday, March 1 - Belle Air Terrace - 1:00pm - 2:30pm
  • Thursday, March 15 - The Exchange - 12:00pm - 1:30pm
Belle Air Terrace Cooking Demo

GRAIN SALAD WEEK - Monday, March 19 through Friday, March 23

Try a different featured Grain Salad available at our Retail Locations for only $2.99

  • Monday, 3/19 - Cous Cous and Olive Salad
  • Tuesday, 3/20 - Southwest Grain Salad
  • Wednesday, 3/21 - Roasted Beet Grain Salad
  • Thursday, 3/22 - Indian Style Rice Salad
  • Friday, 3/23 - Thai Quinoa Salad
Participating Retail Locations: Cafe Nova, Belle Air Terrace, The Exchange, Law School Cafe, St. Augustine Cafe, Donahue Market, Second Storey Market, Holy Grounds Falvey, Holy Grounds Driscoll, and Holy Grounds CEER
Grain Salad Week


VEGGIE MANIA - Thursday, March 30 - Donahue, Dougherty, and St. Mary's

Our chefs compete against each other to bring you the best vegan entrees and desserts. Stop in any Resident Dining Hall during Dinner to sample the new recipes.

 

Veggie Mania

SOURCES OF PLANT BASED PROTEIN

Plant Based Protein
  • Black Eyed Peas: 1/2 cup cooked = 13.5 grams
  • Edamame: 1/2 cup cooked = 13 grams
  • Quinoa: 1/2 cup cooked = 12 grams
  • Tofu: 1/2 cup = 10 grams
  • Lentils: 1/2 cup cooked = 9 grams
  • Pumpkin Seeds: 3 tbsp = 9 grams
  • Pinto Beans: 1/2 cup cooked = 8 grams
  • Black Beans: 1/2 cup cooked = 8 grams
  • Baked Potato: 1 Large = 8 grams
  • Chickpeas: 1/2 cup cooked = 7.5 grams
  • Peanuts: 1 ounce = 7 grams
  • Whole Brown Flaxseeds: 3 tbsp = 6 grams
  • Sunflower Seeds: 3 tbsp = 6 grams
  • Almonds: 1 ounce = 6 grams
  • Spinach: 1 cup = 5 grams
  • Cashews: 1 ounce = 5 grams
  • Walnuts: 1 ounce = 4.5 grams
  • Baked Sweet Potato: 1 Large = 4 grams
  • Green Peas: 1/2 cup cooked = 4 grams
  • Peanut Butter: 1 tbsp = 4 grams
  • Broccoli: 1 cup cooked = 4 grams
  • Almond Butter: 1 tbsp = 3.5 grams
  • Steel-Cut Oatmeal: 1/2 cup cooked = 3.5 grams
  • Wild Rice: 1/2 cup cooked = 3.5 grams
  • Couscous: 1/2 cup cooked = 3.5 grams