Health Promotion

Fitness

Are you confused by all the fitness information that is out there or just looking to improve your knowledge? Check out these helpful articles:

Fitness 101

Fitness Trends

Sports Nutrition

Around Campus

Additional Fitness Services

Free Nutrition Consultations

The Office of Health Promotion offers free nutrition consultations with a Registered Dietitian (RD). The RD will help you figure out how to incorporate nutrition and fitness into a hectic college lifestyle. Consultation topics may include, but are not limited to: improving dietary habits, plant-based diets, sports nutrition, dietary intolerances and food allergies, and weight maintenance.

Group Programming

Interested in a group program? Group programs are great for athletic teams, fraternities or sororities, or dorms. POWER, Villanova’s peer educators, also offers free nutrition and fitness programs. Contact healthbytes@villanova.edu for more information or to request a program.

NOT FINDING WHAT YOU NEED?

Then, schedule a one-on-one consultation with a Health Promotion staff member by calling 610.519.7407 or stopping by our office on the first floor of the Health Services Building.

CAMPUS RESOURCES

• For one-on-one consultations and to
register for Healthy Habits, call
610.519.7407

• For emotional support, call
610.519.4050

• For medical assistance, call
610.519.4070