Fitness

Are you confused by all the fitness information that is out there or just looking to improve your knowledge? Check out these helpful articles:

Additional Fitness Services

Free Nutrition Consultations

The Office of Health Promotion offers free nutrition consultations with a Registered Dietitian (RD). The RD will help you figure out how to incorporate nutrition and fitness into a hectic college lifestyle. Consultation topics may include, but are not limited to: improving dietary habits, plant-based diets, sports nutrition, dietary intolerances and food allergies, and weight maintenance.

Group Programming

Interested in a group program? Group programs are great for athletic teams, fraternities or sororities, or dorms. POWER, Villanova’s peer educators, also offers free nutrition and fitness programs. Contact healthbytes@villanova.edu for more information or to request a program.