Monday Morning Mentor
Upcoming Sessions
September 28-October 4: Mind-Body Practices to Help Faculty Manage Stress and Build Resilience
How might brief mind-body practices support faculty wellbeing, focus, and engagement in their teaching and daily work? Explore practical, evidence-informed approaches such as breathwork, meditation, and movement that can fit into a busy academic day. Participants will experience accessible techniques, reflect on barriers to consistent practice, and consider sustainable ways to support their energy, focus, and wellbeing within and beyond the classroom. Access the program from 9/28 to 10/4 by creating an account in the Teaching Professor Digital Library and registering under Villanova’s group subscription. Co-sponsored by VITAL and Falvey Library.
