Wellness at Work Nutrition Series
Join our dynamic nutrition wellness programs led by MCNER dietitians, crafted with your feedback at its core. Whether attending our virtual or joining us in person, these engaging sessions are tailored to support your health, boost your energy, and fit your lifestyle.
Because when it comes to wellness at work—your voice matters.
2025 - 2026 Wellness @ Work Nutrition Series Schedule
Thursday October 23, 2025 - COMPLETE
Topic: Beyond the Buzzwords: Decoding Food Labels for Smarter, Healthier Choices
The grocery store is full of endless options! Learn how to spot the difference between products that are healthier choices vs. products that simply have clever marketing. We will discuss the details of food labels to help you become a more informed consumer.
Presenter: Ashley Mayes MS, RDN, LDN, CDCES
Thursday November 20, 2025 - COMPLETE
Topic: What’s for Dinner? 30-Minute Meals Made Easy (and Healthy!)
What’s for dinner? Everyone’s favorite question! Join us for an in-person event where we will discuss and demo building a balanced meal. Learn strategies to make healthy dinners feel do-able, even on busy nights. Spots limited - food samples included!
Presenter: Ashley Mayes MS, RDN, LDN, CDCES
Friday January 30, 2026 - COMPLETE
Strength & Stretch Exercise Class with Katie D'Orazio
Time: 11:30am - 12:15pm
Location: Canon Fitness Studios located in The Commons; 28 spots available.
Class Description: Join us for this 45-minute functional movement class utilizing body weight and optional added weights. You will work to connect breath to movement while incorporating low impact strength, balance, and flexibility exercises. You can expect to leave feeling energized and empowered to take on the rest of your day! Participants may wear grippy socks or be barefoot; sneakers are also fine if preferable.
COMING SOON IN MARCH!
What: Strength & Stability Exercise Class with Katie D'Orazio
When: Friday March 27, 2026 from 11:30am - 12:15pm
Where: Canon Fitness Studios located in The Commons; 28 spots available.
Class Description: Join us for this 45-minute total body functional movement class. We will build strength and stability primarily using our own body weight, with optional light dumbbells for added resistance. The class will incorporate smaller movements for deep muscle engagement as well as larger movements to flush out the muscles. Breathwork will be weaved in throughout to enhance mindfulness and tap into our core in every exercise. You will leave class feeling empowered and energized! Participants may wear grippy socks or be barefoot; sneakers are also fine if preferable.
COMING SOON IN APRIL!
What: Virtual Lunchtime Program
When: April 16, 2026 from 12pm-12:45pm
Topic: Nutrition Myths Busted with Katie and Ashley
Presenters: Katie D'Orazio, MBA, RDN, LDN, RYT & Ashley Mayes MS, RDN, LDN, CDCES